The ladies SWEEP at Rumble III!
Announcements
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Skill Work: Practice Double Unders for 10-12 mins
WOD
Buy In: 1000 m row
100 Double Unders (300 singles)
20 Burpee Pullups
400 m run
75 Double Unders (225 singles)
15 Burpee Pullups
400m run
50 Double Unders (150 singles)
10 Burpee Pullups
400m run
-For time-