January 2 2013 January 1, 2014 6:09 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE SWOD: Push or split jerk 3/3/3/3/3 WOD: 10 Deadlifts (245#/145#) 20 push-ups 200m run -5 rounds for time- Share
