Announcements
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- HOODIE PREORDER 2 CLICK HERE
WOD
Rumble competitors mandatory rest day
Partner WOD, teams of 2*
50 Front Squats (95/65)
40 Toes to Bar
30 Hang Cleans (95/65)
-3 Rounds-
Cash Out: 1 mile run with medicine ball (20/14)
*One person working at a time, partners divide up the reps in any fashion. 1 mile run must be done together with 1 med ball per team
The strategy is to keep the fresh partner in. As a team, keep moving!