Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
- THIS WEDS NIGHT 5-7PM Come meet Henry Rojas of Vanquish Performance Enhancement!! He is running our Olympic Lifting Clinic in April!
SWOD
Clean and Jerk 3/3/3/3/3*
*Rumble competitors limit to 60% focusing on technique, everyone else aim to go heavier than last week
WOD
EMOM 10 min*
3 Ring Muscle Ups (sub=6 CTB Pullups)
6 Situps
6 Burpees
*You must “rest” remainder of each minute must be spent in plank position