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WOD
AMRAP 3 min
50 Double Unders (sub=100 singles)
Max Pullups
Rest 30 sec
AMRAP 3 min
20 Pullups
Max Double Unders
Rest 30 sec
AMRAP 3 min
500m row
Max HR Pushups
Rest 30 sec
AMRAP 3 min
20 HR Pushups
Max distance row
Score is Max: Pullups/Double Unders/HR Pushups/Meters Rowed