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SWOD
Strict Press
8/6/6/6/6
WOD
3 Rounds for time:
5 “Modified Bear” Complex Reps* (135/95)
7 Lateral Burpees
9 Situps
200m run
*(Modified Bear Complex consists of: 1 Squat Clean, 1 Front Squat, 1 Shoulder to Overhead, 1 Back Squat, 1 Rack aka behind the neck Jerk. Movements CAN’T be combined i.e. Front Squat+STO= Thruster. If you drop the barbell during the complex, you CAN continue where you left off)