January 29, 2014
Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
Mobility
A1.) Couch Stretch
A2.) Shoulder distraction drill
WOD
10 WALKING Goblet lunges (53/35)*
5 KB …