January 23, 2014
Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
Mobility
A1.)Wall Squat
A2.)Couch Stretch
WOD*
“Stockholm Syndrome”
30 Thrusters (135/95)
40 Pullups
50 Double …