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January 7, 2014

January 7, 2014

January 8 2014
8:03 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
SWOD

Clean and Jerk 3/3/3/3/3 (Squat Cleans)*

*RUMBLE COMPETITORS: Do NOT exceed 70% of your …
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January 7, 2014

Valentines Day Massacre Throwdown
7:47 PM ByCoach Mark InNews and Announcements
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Ever wonder what it’s like to be in CrossFit competition? Want to know how you stack up against the rest of CrossFit 858? Not ready to participate in a multi gym throwdown yet?

Here’s your chance to test yourself:

CrossFit …

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