Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!CLICK HERE
- New blog post on programming by Coach Mark
SWOD:
A1) Weighted pull-ups 6/6/6/6/6
A2) KB/DB Walking lunges 12 steps x 5 sets
WOD:
-3 Rounds for time-
15 Deadlifts (225/155#)
15 Burpees
Watch this for the deadlift set up. Many of you have heard me talk about this:
[yt]http://www.youtube.com/watch?v=6JgGPWoYXqk[/yt]