Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!CLICK HERE
- New blog post on programming by Coach Mark
Benchmark WOD:
“Amanda”
9-7-5
Muscle-ups
Squat Snatch (135#/95#) We mean SQUAT
-For time-
Sub for muscle-ups: 18-14-10 Pull-ups