Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!CLICK HERE
- New blog post on programming by Coach Mark
WOD:
50 Box Jumps (24”/20”)
50 KB Swings (53#/35#)
200m Run
40 Sit-ups
40 Hang power cleans (95#/65#)
200m Run
30 Clapping push-ups
30 OHS (95#/65#)
200m Run
20 Toes-to-bar
20 Thrusters (95#/65#)
200m run
10 Alternating leg pistols (sub = 20 jumping air squats)
10 Power snatches (95#/65#)
200m run
-For time-