December 30 2013

Announcements

• Check out our NEW YEARS PROMO “Earn what you lose”!!  CLICK HERE
• Holiday schedule:
  • 12/24: open gym 10am-12pm
    12/25 closed
    12/26 open gym 10am-12pm
    Regular hours from 12/27-12/30
    12/31: open gym 10am-12pm
    1/1 closed
    1/2 regular hours resume.

SWOD:

A1) Power cleans 3/3/3/3/3

A2) Front squats 6/6/6/6/6

WOD:

AMRAP in 6 min

20 unbroken double unders (sub = 60 unbroken single unders)

5 Games standard box jumps (30″/24″)

10 Burpees