Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!CLICK HERE
Skill: Work on Muscle-ups, CTB Pull-ups, and Pull-ups
WOD:
15 Wall ball shots (20#/14#)
10 CTB Pull-ups
15 Unbroken double unders (sub = 45 unbroken single unders)
-5 Rounds for time-