December 21 2013

December 21 2013

Announcements

  • Check out our NEW referral program that starts on NOVEMBER 1st!  You can easily earn free memberships!  CLICK HERE
  • CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH!  CLICK HERE

WOD:

AMRAP in 8 min

8 Push press (135#/85#)

10 Alternating leg pistols (sub = pistol modification)

12 Sit-ups

Rest 4 min

AMRAP in 8 min

10 Games standard box jumps (24″/20″)

15 Pull-ups

20 Unbroken double unders (sub = 60 single unders