Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
Mobility:
A1) Keg drill, accumulate 2 min x 2 sets
A2) Bottom up hip mobility drill, 1 min each leg x 2 sets
SWOD: *Clean and jerk 3/3/3/3/3
*Pause below your knees for a three count during the first pull of the clean.
WOD:
AMRAP in 5 min
5 Bar muscle-ups (sub = 5 CTB pull-ups)
3 Wall climbs