Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
SWOD: Bench press 3/3/3/3/3
A1) Unilateral KB/DB rows 10/10/10/10/10
A2) Unilateral KB/DB push-press 10/10/10/10/10
“Finisher”
Tabata Air squats