Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
Partner WOD:
AMRAP in 8 min
Partner #1: 20 med. ball cleans
Partner #2: Max. burpees
Partners switch when partner #1 finishes the 20 med. ball cleans. Score equals total burpees that both partners complete.
Rest 3 min
AMRAP in 8 min:
Partner #1: 10 Sumo deadlift high pulls (SDHP) (95#/65#)
Partner #2: Max. Toes-to-bar
Partners switch when partner #1 finishes the 10 SDHP. Score equals total toes-to-bar that both partners complete.
“Finisher”
Partner Mile
Partners will run 1 mile together. At the top of every minute both partners will complete 5 air squats.
-For time-