Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Shoulder distraction, 1 min each arm x 2 sets
WOD:
AMRAP in 6 min
8 Alternating leg pistols (sub = pistol modification)
20 Unbroken double unders (sub = 60 single unders)
Rest 2 min
AMRAP in 6 min
5 Games standard box jumps (30”/24”)
20 Calories on rower
Rest 2 min
AMRAP in 6 min
6 Bar dips
12 KB swings (53#/25#)