JOSEFINA WITH HER FIRST HANDSTAND!
Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- CROSSFIT 858 GIFT CARDS AVAILABLE THROUGH DECEMBER 27TH! CLICK HERE
SWOD: Clean and jerk 3/3/3/3/3
WOD:
20 sec. max. Thrusters (95#/65#)
10 sec. rest
20 sec. hand release push-ups
10 sec. rest
-5 rounds for total reps-