Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you a “Firebreather”? Power lifter? Oly lifter? Do you qualify for our new Achievement Clubs? CLICK HERE to find out more.
- Benchmark Fridays are coming… Each Friday we will be doing a surprise Benchmark WOD……
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
Mobility:
A1) Shoulder distraction drill, 1 min each arm x 2 sets
A2) Keg drill, accumulate 2 min x 2 sets
WOD:
1000m row
20 Shoulder to overhead (185#/115#)
150 Double unders (sub = 200 singles)
20 lateral burpees over barbell
-For time-