Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you a “Firebreather”? Power lifter? Oly lifter? Do you qualify for our new Achievement Clubs? CLICK HERE to find out more.
- Benchmark Fridays are coming… Each Friday we will be doing a surprise Benchmark WOD……
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
BENCHMARK WOD:
“Karen”
150 Wall ball shots (20#/14#)
-for time-
“Finisher”
Tabata flutter kicks (un-scored)