Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
WOD:
In teams of two:
AMRAP in 20 min
20 Partner med. ball sit-ups (20#/14#)
20 Partner “low five” push-ups
400m run together