Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
HERO WOD
“Rahoi”
AMRAP in 12 min
12 Box Jumps (24”)
6 Thrusters (95#)
6 Bar facing burpees