Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
- Welcome our newest coach, Nick Blauer!!
WOD:
400m run
10 Power snatches (135#/95#)
10 Back squats (135#/95#)
-3 rounds for time-
(18 min cap)
“Finisher”
Tabata plank holds