Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
SWOD: Bench press 6/6/4/4/4
WOD:
1 Pull-up
10 Hang power cleans (155#/115#)
2 Pull-ups
9 Hang power cleans
3 Pull-ups
8 Hang power cleans
4 Pull-ups
7 Hang power cleans
5 Pull-ups
6 Hang power cleans
6 Pull-ups
5 Hang power cleans
7 Pull-ups
4 Hang power cleans
8 Pull-ups
3 Hang power cleans
9 Pull-ups
2 Hang power cleans
10 Pull-ups
1 Hang power clean
-For time-
(12 min cap)