Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
Mobility:
A1) Shoulder Distraction, 1 min each arm x 2
A2) Foam roll lower body, 2 min x 2 sets
WOD:
60 seconds Row (for calories)
15 seconds rest
60 seconds Lateral Burpees over barbell
15 seconds rest
60 seconds Knees-to-elbows
15 seconds rest
60 seconds Double unders
15 seconds rest
60 seconds Barbell push-press (65#)
15 seconds
– 3 rounds for total reps and calories-