Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
SWOD:
A1) Deadlift 4/4/3/3/3
A2) KB/DB Static lunges 12 Steps x 5 sets
WOD:
30 Muscle-ups
-For time-
or
5 Pull-ups
10 Push-ups
-10 Rounds for time-
(10 min cap)