Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
- 3rd Annual Ugly Xmas Sweater Party and White Elephant! December 20th!
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Racked position mob. drill, 1 min each arm x 2 sets
WOD:
24-18-12
Thrusters (95#/65#)
Toes-to-bar
-For time-
(8 min cap)