Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
SWOD:
A1) Bulgarian split squats 6/6/6/6/6
A2) Romanian deadlifts 6/6/6/6/6
B1) Weighted push-ups 10/10/10/10/10
B2) Unilateral KB/DB Rows 10/10/10/10/10