Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
SWOD: Bench press 6/6/6/6/6
WOD:
OTMEM for 10 min
5 Hang cleans (115#/85#)
3 Push-press
5 Box Jumps (24”/20”)
Hold the same pace for each round