Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
WOD
Buy in: 1000m row
30 Burpees
40 Barbell ground to overhead (95#/65#)
50 Abmat sit-ups
40 Static barbell lunges (bar in front rack) (95#/65#)
30 KB swings (70#/53#)
Cash out: 800m run
-For time-