Announcements
- Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE
- Are you coming to our Movember Magnum PI Paleo Party?! CLICK HERE
- Please take a moment to fill out our 2013 Coaches Survey
SWOD: Deadlift 4/4/4/4/4
WOD:
10 Overhead squats (135#/95#)
50 Double unders (sub = 100 single unders)
-3 rounds for time-
(10 min cap)