Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Atlas Power Wraps are no available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
- October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.
SWOD: Snatch pull/squat snatch 2 reps x 5 sets
A1) Snatch balance 3/3/3/3/3
A2) Med. ball sit-up w/ a twist to each side 12/12/12/12/12