Brenda’s transformation. Check out her story in our testimonials section
Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Check out Brenda in her member TESTIMONIAL
Mobility:
A1) Shoulder distraction mob. drill, 1 min each arm x 2 sets
A2) Bottom-up hip mob. drill, 1 min each leg x 2 sets
BENCHMARK WOD:
“Diane”
21-15-9
Deadlifts (225#)
HSPU
-For time-
Compare to Apr. 10, 2012 http://www.crossfit858.com/?s=diane