Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
Mobility:
A1) Racked position mob. drill. 1 min each arm x 2 sets
A2) Bottom up hip mob., 1 min. each leg x 2 sets
WOD:
AMRAP in 8 min
5 Thrusters (135#/95#)
10 Toes-to-bar
Rest 2 min
AMRAP in 4 min
4 Hang power cleans (135#/95#)
6 Box jumps (30”/24”)