Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
Mobility:
A1) Wall squat, accumulate 2 min x 2 sets
A2) Foam roll quads, hammies, calves, hips, etc, 2-3 min x 2 sets
WOD:
AMRAP in 15 min
5 Strict pull-ups
10 Burpees
10 Sit-ups
5 Strict push-ups