Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
SWOD: Build up to a 1RM squat snatch
WOD:
OTMEM for 6 min
100m run
Max. air squats in the time remaining