Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Hoodie Preorder is going on NOW!! Deadline is Friday night October 25 2013 CLICK HERE for more info
SWOD: Squat snatch 3/3/3/2/2
WOD:
OTMEM for 10 min
1 Hang power snatch
1 Power snatch
5 Pull-ups
You pick the weight