November 2 2013 October 31, 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Check out our NEW referral program that starts on NOVEMBER 1st! You can easily earn free memberships! CLICK HERE WOD: AMRAP in 6 min 2-4-6-8-10….. Thrusters (95#/65#) Pull-ups “Finisher” Tabata plank holds Share