Join us for our Barbells for Boobs WOD!!

Doors open at 830

First heat is at 0900

WOD – Helen meets Grace

In teams of 2

3 rounds

400m run

21 KB swings (53/35)

12 Pull ups

Then…

30 Clean and Jerks (135/95)

-Both partners will run the 400m together

-Split reps up as you see fit