Announcements
- 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE
- Atlas Power Wraps are now available with the custom CrossFit 858 logo. You can purchase them before or after you next class.
- October 26th, CrossFit 858 will be hosting a Barbells for Boobs donation WOD. Stay tuned for more information.
Mobility:
A1) Bully Stretch, 1 min each arm x 2 sets
A2)} Shoulder Distraction, 1 min each arm x 2 sets
SWOD:
Push – Press & Split Jerk 2:1 / 2:1 / 2:1 / 2:1 / 2:1
WOD:
OTMEM for 5 min
5 Hang Power Cleans (225/155)
Max Burpees with remaining time
Score = Total Burpees.