October 25, 2013 10:17 PM Byadmin InW.O.D. - Workout of the Day Facebook Twitter Google+ Join us for our Barbells for Boobs WOD!! Doors open at 830 First heat is at 0900 WOD – Helen meets Grace In teams of 2 3 rounds 400m run 21 KB swings (53/35) 12 Pull ups Then… 30 … Read More
