October 2, 2013 October 3 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE WOD: AMRAP in 7 min 200m row 30 sec. rest Score is slowest 200m time Rest 2 min AMRAP in 7 min 200m run 30 sec. … Read More
