October 1, 2013 October 2 2013 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements 2013 Halloween Party and Costume Contest. Facebook invite HERE, more details HERE SWOD: Split jerk 3/3/3/3/3 (Aim to beat the weight you made last week) A1) Weighted pull-ups 8/8/6/6/6 A2) Bench press 10/10/8/8/8/8 Share… Read More
