September 30 2013

Announcements

• 2013 Halloween Party and Costume Contest.  Facebook invite HERE, more details HERE

SWOD: Squat snatch 3/3/3/3/3

BENCHMARK WOD: 

“Jackie”

1000m row

50 Thrusters (45#)

30 Pull-ups

-For time-

(12 min cap)

Compare to Aug. 9, 2012 http://www.crossfit858.com/2012/08/wod-august-9-2012/