Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can or 2/$5.00!!
- The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen. Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar. And it’s NOT an energy drink. For more information on Kill Cliff visit their site
WOD: Split Jerk 5/5/3/3/3
A1) KB/DB Bulgarian split squats 8/8/6/6/6 (on each leg)
A2) Barbell rows 10/10/10/10/10