Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can or 2/$5.00!!
- The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen. Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar. And it’s NOT an energy drink. For more information on Kill Cliff visit their site
Skill: Focus on muscle-ups and pull-up variations
BENCHMARK WOD:
“Nasty Girls”
-3 rounds for time-
50 Air squats
7 Muscle-ups (sub = 14 CTB Pull-ups)
10 Hang power cleans (135#/95#)
Compare to 7/2/2012 http://www.crossfit858.com/?s=nasty+girls