Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can or 2/$5.00!!
- The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen. Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar. And it’s NOT an energy drink. For more information on Kill Cliff visit their site
Mobility:
A1) Shoulder distraction drill, 1 min each arm x 2 set
A2) Wall squat, accumulate 2 min x 2 sets
BENCHMARK WOD:
“Nicole”
AMRAP in 20 min
400m run
Max rep pull-ups
Note the number of pull-ups completed each round.
Compare to 1/23/2012 http://www.crossfit858.com/?s=nicole