Announcements
- WE ARE NOW SELLING PROGENEX!! Progenex protein products have been added to our online store. You now have two options for great supplements to order from our Mindbody Online Store!
- KILL CLIFF is now available for SALE!! $3.00/can or 2/$5.00!!
- The idea behind Kill Cliff was to create the equivalent of a natural liquid ibuprofen. Why pop pills for pain and swelling when you can drink a tasty beverage formulated with natural ingredients Only 25 mg of caffeine, 15 calories, 3 g of carbs and no Sugar. And it’s NOT an energy drink. For more information on Kill Cliff visit their site
SWOD: Build up to a 1 RM Front Squat
WOD:
Tabata Wall Balls (20/14)
rest 2 mins then,
Tabata bottom to bottom air squats (:10 rest at the bottom of the air squat)